How To Hack Your Brain | Meg Thomas
Hi there, In one of my videos. I mentioned that every worker has his or her tools. A worker without a tool can't accomplish his mission and a worker without the right tools will exert energy, burn out and turn out frustrated without reaching the targeted goal. But the worker with the right tool and the knowledge of the usage of the right tool will be efficient, and effective and will produce massive results. We are created with the capacity to analyze, process information and solve problems and your brain is the tool for your productivity. Your brain is designed to keep you safe at all times. It can resist your true intent if you don't practice how to keep it on track and foster holistic growth through the power of mindfulness. Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings and bodily sensations, and our surrounding environment. The ability to be fully present, aware of where we are and what we are doing at times and not overly reactive