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60 Minutes Deviation

The 60-minute deviation is an initiative that helps you get things done, especially personal things. It could be 60 minutes at a stretch daily, or you could stagger it within the day.  There has never been a time like now that we have a flurry of distractions daily, that focus becomes almost impossible for the unintentional folks. From the internet to economic crises and every other issue that constantly creeps into our space and steals our attention all through the day. The power of focus cannot be overemphasised at a time like this, both among the youth and adults.  Why the 60 minutes daily initiative? We have lost count of unaccounted-for hours daily by letting our attention slip into mundane or unimportant and unplanned tasks daily, and this strategy is to help us get the reins back.  What are the benefits of the 60 Minutes Initiative? Implementing a 60-minute focused work session, with intentional breaks in between, can have numerous benefits. This technique is often...

Building Resilience: Strategies for Overcoming Adversity

Resilience is the capacity to withstand, recover, and grow in the face of adversity. It's a skill that can be developed and strengthened over time. In this article, we'll explore practical strategies for building resilience and overcoming life's challenges. Understanding Resilience Resilience is not: Being immune to difficulties Avoiding challenges Being perfect Resilience is: Coping with uncertainty Adapting to change Learning from failures Bouncing back from setbacks Strategies for Building Resilience Develop a Growth Mindset View challenges as opportunities for growth and learning. Focus on progress, not perfection. Practice Self-Awareness Recognize your emotions, strengths, and weaknesses. Understand how you respond to stress. Build a Support Network Surround yourself with positive, supportive relationships. Develop Problem-Solving Skills Break down complex problems into manageable tasks. Focus on solutions, not obstacles. Practice Self-Care Prioritize physical, emotion...